The name of this yoga was formed by combining the syllables ha, which represents solar energy, and tha, which is lunar energy. The name therefore defines the basic idea of hatha yoga - the balancing of two basic energies. The lesson is carried out at a slower pace, with space for fine-tuning each position.
Hatha yoga represents a system of yoga, the main parts of which are asanas (body positions), pranayama (breath control) and meditation (calming the mind)
The lesson is suitable for complete beginners.