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Yin yoga is a complete opposite of dynamic classes. Here you get your body in balance with long holds is each pose, usually you stay 3 to 5 minutes and only then you move to another asana. This slow pace allows you to open the body gently and gradually and renews its natural energy flow.
Long holds release fascia, joints and muscles and also release our mind, which is sometimes the most difficult task in this gentle class.
Yin yoga is suitable for everybody, even complete beginners and you will be guided from pose to pose by Kristýna.
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