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Power flow yoga
This is dynamic class and it´s all about strength of all body and movement with your breath, you will work hard and get some sweat. Basically a strong, juicy vinyasa class with creative transitions, be sure it will be fun.
Powe flow yoga works with your core, legs and arms and doesn´t forget about your back muscles neither. In dynamic sequences, you can push your bounderies further and the sweat will detoxify your body nicely, but at the same time you will learn that balance and clear mind is even more important.
Power flow is not only for advanced practitioners, it is for everyone who wants to build some heat and power, as our teacher Kristyna will explain when guiding you through the flow.
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