Movement and breath together, that is vinyasa yoga. You will move gracefully from pose to pose guided by your own breath to warm up your body and calm your mind.
Class inspired by traditional ashtanga school connects different variations of san salutations, standing postures, seated postures, backbands, rotations and balancing poses always in a different combination and usually focuses on a specific body part – like hips, backbending, core etc. – so you will strengthen your body and stretch it at the same time.
Every vinyasa class is finished with a well deserved shavasana and relaxation techniques.
This class is led by our instructor Tereza and is suitable for all levels, no one will be bored.