Yoga for beginners
ALREADY TAKEN PLACE
should you have an interest in this course, please, contact us.
This course is ideal for those who want to start with their yoga practice in Prague…in English. All Expats who need some yoga in their life (so everybody😊) are very welcome to sign in!
Because yes, you can find open classes in English or courses for beginners in Czech but neither is ideal when you need individual approach when learning the basics.
In this 3 months course our teacher Elvina, will guide you through the main yoga principles such as breathing and all the yoga postures (called asanas) and show you how to link them in a class to give you foundations and cues for your home yoga practice. She will also explain a little from yoga philosophy for those who are interested, bandhas (body locks), mudras (hand positioning) and other things.
Elvina is certified teacher with a deep understanding of a body construction and mechanism and often closes her classes with a short massage – so indulgent!
Up to 3 classes from this course can be substituted with any other class in our schedule – if you are ill, go on holiday etc., so no need to worry about a missed class.
Maximum 10 people in the course to keep it personal and provide you all the attention you need.
Every Thursday 7:45PM - 11 classes – in English - 1890 CZK
If you have any queries, just write us at firstname.lastname@example.org or guarantee your place by clicking on the „reservation“ button below.
Within 3 days from reservation (you will receive CZ email confirming your spot) kindly proceed the payment of 100% amount to our bank account 10810808/2010 with a note of your name or in cash at the reception desk from Monday to Thursday from 5 PM to 6:30 PM.